Mental health plays a crucial role in how we think, feel, and behave. It is normal for everyone to experience stress and sadness occasionally, but if bad moods stay for a long time and your whole manner of interaction, work, and life be changed by them, then you most probably have a problem. Recognizing therapy as an appropriate response that helps your emotional balance and getting help straight away is really very good for your emotional health. Therapy doesn't have to be r